Vitamin E (d-Alpha-Tocopherol) is a fat-soluble vitamin that exists in eight different forms.  Each form has its own biological activity; the measure of potency or functional use in the body.  Alpha-tocopherol is the most active form of vitamin E in humans, and is a powerful biological antioxidant.  Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.  Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer.  Studies are underway to determine whether vitamin E might help prevent or delay the development of those chronic diseases.

Recommended Dietary Allowances: Men = 40 IU; Women = 30 IU; Pregnant or Nursing Women = 15 IU (10 mg)

Importance:

• Major antioxidant nutrient.
• Retards cellular aging due to oxidation.
• Supplies oxygen to the blood which is then carried to the heart and other organs thus alleviating fatigue.
• Aids in bringing nourishment to cells.
• Strengthens the capillary walls & prevents the red blood cells from destructive poisons.
• Prevents & dissolves blood clots.
• Has also been used by doctors in helping prevent sterility, muscular dystrophy and calcium deposits in blood walls as well as heart conditions.

Deficiency Symptoms:

• Rupture of red blood cells
• Loss of reproductive powers
• Lack of sexual vitality
• Abnormal fat deposits in muscles
• Degenerative changes in the heart and other muscles
• Dry skin