Vitamin B7 (Biotin) is a water-soluble member of the B complex group of vitamins and is commonly referred to as vitamin H.

Biotin is involved in the biosynthesis of fatty acids, energy production and the metabolism of the branched-chain amino acids.  Recent research indicates that biotin may also play a role in gene expression. Biotin is widely distributed in natural foodstuffs. However, like many other water-soluble nutrients, the amounts present are too low to meet nutritional needs.

Recent studies have revealed that even a marginal biotin deficiency causes serious malformations in many animals. This is of special concern since there is also now data showing that marginal Biotin deficiency occurs in a significant proportion of pregnant women. There is also preliminary evidence that supplemental Biotin might improve disordered glucose metabolism and thus might be helpful in some cases of diabetes.

It’s estimated minimum daily requirement is between 30 mcg to 300 mcg.

Importance:

• Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B12.
• Promotes healthy hair.
• Strengthens hair and nails.
• Increases energy levels.
• Promotes normal cholesterol levels.
• Reduces blood sugar levels.

Deficiency Symptoms:

• Extreme exhaustion
• Drowsiness
• Muscle pain
• Loss of appetite
• Depression
• Grayish skin