Vitamin B2 (Riboflavin) is helpful for red blood cell formation, the production of antibodies, cell respiration, and normal growth.  Riboflavin, like other B-Vitamins, is directly associated with metabolism of carbohydrates, fats, and proteins.

In one open clinical study, high-dose riboflavin showed significant effectiveness as a migraine treatment. In a subsequent randomized trial, 400 mg of riboflavin and placebo were tested for three months in 55 migraine patients. In the riboflavin group, 59% improved by at least 50%, compared with 15% of the placebo group showing at least 50% improvement.

Recommended Dietary Allowances: Men = 1.7 mg; Women = 1.3 mg; Pregnant Women = 1.6 mg

Importance:

• Necessary for carbohydrate, fat & protein metabolism.
• Aids in the formation of antibodies and red blood cells.
• Maintains cell respiration.
• Necessary for the maintenance of good vision, skin, nails & hair.
• Alleviates eye fatigue.
• Promotes general health.

Deficiency Symptoms:

• Itching and burning eyes
• Cracks and sores in the mouth & lips
• Bloodshot eyes
• Purplish tongue
• Dermatitis
• Retarded growth
• Digestive disturbances
• Trembling
• Sluggishness
• Oily skin