Comments on: Superfoods Part 3: Cod Liver Oil

By: Owen Bell

Owen Bell — Tue, 27 Jul 2010 04:16:56 +0000

Omega 3 oil can really help your heart and arteries so take a sip of it regularly.-”*

By: josho

josho — Tue, 18 May 2010 16:52:01 +0000

@Tyler Young: Yes, some fish have been known to accumulate large amounts of mercury. These fish are generally the larger fish including tuna fish. Furthermore, there are still some areas of the ocean that test very low in the toxic materials you mentioned; such as areas off the coast of Norway. Finally, Omega-3’s are a very important part of a healthy diet. There is plenty of research to prove this fact. I would think twice before avoiding all sources of omega-3’s because of environmental toxins if I were you.

By: Tyler Young

Tyler Young — Tue, 18 May 2010 16:28:05 +0000

I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. -:’

By: A Guide to Brain Health - Diet, Supplements and Lifestyle

A Guide to Brain Health - Diet, Supplements and Lifestyle — Fri, 27 Mar 2009 17:52:35 +0000

[...] Fish Oil - Fish Oil contains the fatty acids EPA and DHA. DHA is the main constituent of cell membranes in the brain, and a deficiency can weaken your brain. 4 You might also want to read about Cod Liver Oil. [...]

By: Jean

Jean — Wed, 29 Oct 2008 18:51:14 +0000

Very good article. Vitamin D is an extremely important vitamin–especially during flu season.