Family: Hemp family.

Synonyms: Common hop and Hops.

Parts Used: Fruit.

Active Compounds

Hops are high in bitter substances. The two primary bitter principles are known as humulone and lupulone. These bitter principles are thought to be responsible for the appetite stimulating properties of hops. Hops also contain about 1-3% volatile oils.

Medicinal Action and Uses

Anxiety and Insomnia.

Anodyne, diuretic, febrifuge, hypnotic, sedative and tonic.

Hops have been shown to have mild sedative properties. Many herbal preparations for insomnia combine hops with more potent sedative herbs, such as valerian.

Hops are most commonly used for their calming effect on the nervous system. Hop tea is recommended for nervous diarrhea, insomnia, and restlessness. It also helps to stimulate appetite, dispel flatulence, and relieve intestinal cramps. It can be usefully combined with valerian for coughs and nervous spasmodic conditions. The cold tea, taken an hour before meals, is particularly good for digestion. Hops also have diuretic properties and can be taken for various problems with water retention and excess uric acid. A hop pillow is a popular method of overcoming insomnia.