Introduction

Did you know that a small butterfly-shaped gland can have a major influence over your body’s ability to maintain a healthy weight? ¹  It’s true.  The thyroid gland controls the body’s metabolism. ²  Every cell in the body depends on the hormones produced by the thyroid. ³  This is your guide to a healthy thyroid for successful weight loss.

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“Why do I have such a hard time losing weight?  I try to eat a healthy diet but I still can’t lose the weight, and my cravings for food are intense!  Why does it seem like I must starve myself to lose weight?”  Does this sound familiar?  This article aims to expose some of the underlying problems that can make it difficult to achieve lasting weight loss.

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“So what’s the deal with physical exercise?  Why is it so important to my health?  I’d like to exercise more, but I: 1) don’t seem to have the time.  2) don’t seem to have very much fun.  What can I do?”  We will attempt to answer these questions and more as we provide you with a simple guide to exercise.  Read on to learn how to have fun exercising and improving your health.

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Introduction

There are a million different weight loss diets out there these days.  Which one is right for you?  That depends on who you ask.  Atkins Diet supporters believe that carbohydrates should be drastically reduced in order to lose weight.  Advocates of rapid weight loss seem prefer diets like the Hallelujah Diet, which focus on a reduction of calories.  However, this article will focus on how to lose weight safely without using any fad diets.

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Introduction

This is part one of our multi part series on weight loss.  Each article in this weight loss category will cover a different topic.  Use one or more of these topics to help yourself lose weight.

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