A member of the palm family, saw palmetto is found in coastal regions, like Texas and Florida. The fruit and seeds of the saw palmetto plant have been used for years to regulate hormonal imbalances, and support and tone the glandular tissues of both men and women. Saw palmetto also strengthens the thyroid, which controls overall gland function.
Did you know that berries are one of the most antioxidant-rich foods available today? These superfoods are loaded with vitamins, minerals and phytochemicals, making them an essential part of your healthy diet. And berries taste great too! Who doesn’t like to have pancakes topped with fresh berries or a bowl full of yogurt with berries on top? This is your guide to berries: one of the best tasting and healthiest superfoods.
How pure is your drinking water? This simple experiment tests the purity of six different types of water: tap water, carbon filtered water, bottled spring water, reverse osmosis water, store bought distilled water and homemade distilled water using our Legendary Phytogenic Minerals. You will also learn about how our Legendary Phytogenic Minerals work inside of the body to enhance health.
You can try this experiment at home! Watch the video below to find out how:
Did you know that cod liver oil is an age-old remedy for all sorts of ailments? It’s true; cod liver oil was used by Nordic and Scottish fishermen as medicine. 1 It wasn’t until the 18th century that this superfood was accepted as medicinal as a result of scientific research. 1 Later, cod liver oil was used by Dr. Weston Price to bring sick patients back to health. Continue reading to learn more about this very important superfood.
Even in this age of high technology, there is no perfect purification process. However, when you consider the other alternatives…distillation comes the closest to producing perfect water.
In fact, distillation is widely recognized as the single most effective method of purification.
Did you know that green foods such as: wheat grass, barely grass, oat grass, spirulina and chlorella are some of the healthiest foods around? These whole foods are loaded with nutrients that help the body maintain excellent health. This article will explore the world of green foods, so read on to learn more about what exactly makes these superfoods so healthy.
Superfoods have always been an important part of a healthy diet, and they provide a natural remedy for our less than perfect modern day diets. What are superfoods? They are whole foods with a high nutrient content, making them highly beneficial for the body. In this first article on superfoods, we will discuss fermented foods. Fermented foods were an important part of many healthy traditional diets.
There has been a lot of talk lately about pH balance (or the acid/alkaline balance) in the world of natural medicine. Advocates, and even some natural doctors, believe that maintaining the correct pH within the body is absolutely necessary for good health. So what causes disruptions in the body’s pH balance anyway? And what steps can be taken to ensure the correct pH balance? This is your guide back to a healthy pH for health and longevity. (more…)
Anyone who has experienced blood sugar problems understands the importance of maintaining healthy blood sugars. Simply put: you just feel better. Some folks take medication to help control their blood sugar, while others rely more upon lifestyle changes. Regardless of how you decide to manage your blood sugar, it is important to be well educated when it comes to your treatment options, so that you can live a better life.
The key to a great sex life is good sexual function, and the natural way to boost sexual health is with the right nutrition. This article will focus on some of the important nutrients that may be able to help improve your sex life.
You are currently browsing the archives for the Nutrition category.
