“So what’s the deal with physical exercise?  Why is it so important to my health?  I’d like to exercise more, but I: 1) don’t seem to have the time.  2) don’t seem to have very much fun.  What can I do?”  We will attempt to answer these questions and more as we provide you with a simple guide to exercise.  Read on to learn how to have fun exercising and improving your health.

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Most people are amazed when they hear how much food Michael Phelps can eat in one day.  Various sources have said that Phelps eats between 6,000 and 12,000 calories each day. ^{1 2}  That’s a lot of food!  Right now you might be asking: How can Michael Phelps do that?  Here are some insights into Phelps’ high calorie diet.

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