When babies are born, their immune systems are fragile and not yet developed. In other words: newborns are more susceptible to viruses, bacteria, and other harmful pathogens than the rest of us.  Thankfully mother nature is always on top of things.  Mother’s milk contains generous amounts of a substance called lauric acid, which is able to kill many pathogens and help keep babies safe.  But did you know that coconuts are also a great source of lauric acid? This is your guide to better health with coconuts.

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Antioxidants play an important role in maintaining balance within the body.  These nutrients protect the body’s cells from damaging free radicals which are accumulated as a result of daily life. ¹  If the body does not have enough antioxidant reserves to combat the onslaught of free radicals, then cell damage can occur.  Over time free radical damage may contribute to many of the degenerative diseases that we are faced with today.  Keep reading to learn more about how antioxidants may help protect your body from disease.

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